Saxy, for how long are you to be tortured by this diet? At the end, will it have relieved you of other unpleasantries?
4 weeks after Altoid was born, "they" threatened me with a non-dairy, non-wheat, no sugar (including fruit like tomatoes etc) diet, which would have been for 12 weeks. thankgoodness we didnt have to go to that Plan B or Altoid would be half-orphaned and OT would be a widower. (this is during the timeframe of 11 pm, 2 am, 6 am, 8a, 10 am , noon, 2 pm, 4pm, 6 pm, 8 pm feedings and they wanted to take away all the easy and fun stuff.)
I feel for ya, and I hope it has the desired consequences. You could make the following casserole (is cheese on there? If not, sub ground meat)
split open chilies (I like ortega's, but hotter is ok)
remove seeds and stuff (with cheese or ground precooked meat)
arrange in layer(s) in baking pan
mix eggs, pepper salt, pour over layers.
Bake at medium heat until egg is softly cooked thru.
cut into squares (stars, circles, rectangles) and serve, warm or cold.
Altoid - curiously strong.